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Are you tired of trying to fit into the mold of traditional time management methods that just don't seem to align with your energy, bandwidth, and overall needs? It's time for a revolution—a shift towards a more holistic approach that honors who you are and how you operate best.

Intuitive Scheduling

Let's face it: the one-size-fits-all approach to time management simply doesn't work for everyone. We're all wired differently, with our own unique rhythms and preferences. That's why I'm excited to introduce you to Intuitive Scheduling. 

Intuitive Scheduling is all about listening to your body, mind, and spirit to guide your scheduling decisions. Instead of forcing yourself to adhere to rigid schedules that drain your energy and leave you feeling overwhelmed, Intuitive Scheduling empowers you to work with your natural flow.

Here's how it works:

  • Available Energy: We all have times of day when our energy levels are at their peak and times when we're feeling more drained. Intuitive Scheduling encourages you to harness your peak energy periods for tasks that require focus and creativity, while saving low-energy times for restorative activities or breaks.

  • Bandwidth: Your mental and emotional bandwidth fluctuates throughout the day. Intuitive Scheduling encourages you to tune into your bandwidth levels and adjust your schedule accordingly. If you're feeling overwhelmed, give yourself permission to delegate tasks, say no to non-essential commitments, or simply take a step back and recharge.

  • Sensory Needs: Neurodivergent and some Neurotypical individuals may have unique sensory needs that impact how we experience the world around us. Intuitive Scheduling invites you to consider your sensory needs when designing your schedule. Whether it's creating a quiet workspace, incorporating sensory breaks throughout the day, or adjusting lighting and noise levels to suit your needs, prioritize creating an environment that supports your sensory well-being.


By embracing Intuitive Scheduling, you're not just changing the game—you're rewriting the rules entirely. You're honoring your individuality, reclaiming your power, and designing a schedule that works for YOU.

Are you ready to ditch the overwhelm and embrace a scheduling approach that honors your unique needs? I'd love to support you on your journey to time management mastery.

Here's to rewriting the narrative and empowering ourselves to thrive on our own terms.


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